Over the last several years, that meaning has found its way into how I show up — as a guide and a source of light, not just in my own life, but in the lives of the people around me.

I became a certified yoga teacher (RYT 200) in June 2024, and I've been teaching Hatha and restorative classes ever since. Along the way, my classes became something more than movement — I started weaving in nervous system regulation and relaxation, because I saw how much people needed permission to simply exhale.

We do SO much on a day to day.

We are human beings before we remember we're human doings.

We run our nervous systems into the ground — through work, relationships, finances, the constant noise of a day. Yoga, the way I teach it, is a chance to come back into your body and take a sigh of relief. It's not a luxury. It's medicine.

That same belief is why Source of Light is growing beyond the mat — starting with sensory ASMR hair play, another doorway into nervous system regulation and deep rest.

Whatever brings you here, my hope is simple: that you leave a little more you than when you arrived.

With Love,

Mashaal